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A friend of mine recomended this work out Video 30 day shred! It has 3 20 minute workouts. Coby and I did it last night and you would think 20 minutes is not enough to kick your butt. Well lets just say I am a little sore. Anyways I loved it 20 minutes and you are done. If you know me you know how much I just love to excersize. So I am challenging myself to 30 days right now. Do it with me it is only 9.99 at walmart and we can get in shape together.